Download PDF by Charles Herrick: 100 Questions & Answers About How to Quit Smoking
By Charles Herrick
Even if you are a newly clinically determined sufferer, a chum or relative, this booklet deals support. the single quantity on hand to supply either the doctor's and patient's perspectives, a hundred Questions & solutions approximately the way to stop smoking offers authoritative, useful solutions in your questions on the consequences of smoking and the simplest recommendations for quitting the behavior. Written through a well-liked psychiatrist, with real sufferer statement, this ebook is a useful source for a person dealing with the clinical, mental, and emotional turmoil of smoking.
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Additional info for 100 Questions & Answers About How to Quit Smoking
Despite these negative consequences, they continue to use. Preoccupation with obtaining and using tobacco refers to the fact that the addictive substance plays a central part in their inner and/or outer lives, whether or not they are actively using it. Thus, maintaining abstinence is only one element in one’s treatment, as the major struggle continues. Distortion in thinking includes, but is not limited to, denial. Also included are the litany of excuses for continued use, the blaming of others, particularly family members and caregivers, for one’s failure to maintain abstinence, and the frequently cited identification with some other emotional problem that really needs to be addressed rather than the drug itself.
Nicotine is probably the most toxic substance regularly used by humans recreationally. It is far more toxic than even cocaine, which has been publicized in the media because of a number of famous people who have died from accidental overdose as well as stories of so-called mules, or people who died trying to smuggle the drug into the country. They do this by placing it in balloons and swallowing it and receive a lethal dose should a balloon burst. It takes about 600 mg of cocaine to kill a man.
As it wears off, a new feeling of discomfort associated with the drug wearing off crowds out the previous discomfort and it fades from memory. At this point, getting and using drugs becomes the primary focus. He or she can no longer control using the drug and ignores any horrible consequences associated with its use. They now have a new problem: addiction. A 52 100 Questions & Answers About How to Quit smoking diagnosis sense of shame and embarrassment causes the addict to hide his or her drug use from friends and family.