Get 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- PDF
By Dean Karnazes
Detect the secrets and techniques for tremendous endurance-from one of many fittest males at the planet!
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers internationally together with his adventures. So what does a man like this do whilst he desires to face the final word try out of persistence? He runs 50 marathons in 50 states-in 50 consecutive days.
With little greater than a highway map and a caravan filled with fellow runners and a committed group, Dean trigger on a journey that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg discovered along an Anchorage, Alaska, path that forced him to dash for safety.
Now during this heart-pounding booklet, Dean finds how he pulled off this unfathomable feat with a decision that rejected all actual boundaries. yet Dean is going past the tale of the patience 50 marathons to proportion his priceless secrets and techniques and recommendation for athletes of all degrees. those are the ideas that saved Dean going in the course of the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes dozing fewer than 4 hours every one evening. the right way to:
· get well extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· speed your self for those who "hit the wall"
· remain motivated.
filled with sensible recommendation and together with education regimens, 50/50 will motivate you it doesn't matter what your health aim is, even if it's easily jogging round the block, working a 10K, or finishing yet one more Ironman.
Read or Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! PDF
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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
What he will tell me is normally something like this: “I wake up in the morning, drink a shake like the one you talk about in SWOLE. Then I go to work where I eat at around 10, usually a bagel with egg and ham or something like that. Then I eat dinner leftovers or something similar for lunch, which is normally a protein source and a carbohydrate. Dinnertime I’ll have some sort of meat and a pasta or potato, then it’s off to the gym. After my workout I drink a post workout shake that’s 75/25 carbohydrate to protein ratio like you recommend, then a protein only shake or some eggs or other protein only meal a few hours later before bed”.
We talk diet and he tells me that he feels it’s the missing link that is holding him back. I of course ask what his diet looks like and he offers to provide me with a spreadsheet of exactly what he’s eaten for the last three months. I tell him that this is unnecessary, so he proceeds to tell me his diet day by day, outlining a picture perfect setup right from the pages of my book “SWOLE: The Greyskull Growth Principles”. No problem there. So what’s his deal? Why can’t he see those abs yet? His training is intense and perfect in design.
I use a simple process involving the adoption of what I call a “micro” belief for one single day. The basic premise is that as the micro belief cycles through the belief loop it becomes a “macro” belief; a larger, more global belief that begins to be accepted as truth without much thought. I rely heavily on the adoption of new habits, which we will be looking at in the next section, in order to accomplish this. First let’s look at what an example of an empowering, micro belief, used to replace a limiting, macro belief might look like.