Get 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, PDF

Physical Fitness

By Brett Stewart

ARE you prepared TO SCULPT YOUR ABS?
Follow the 7-week application during this publication and you’ll vastly elevate the energy and muscle tone of your center, again and obliques to such an severe that you’ll have the capacity to do three hundred consecutive sit-ups. full of transparent charts and beneficial photos,7 Weeks to three hundred Sit-Ups tells you every little thing you must find out about the last word workout to your middle and includes:
• directions on tips to do an ideal sit-up
• Easy-to-follow revolutionary education programs
• further demanding situations for severe strengthening

Offering field-tested, daily plans and greater than 30 core-shredding workouts, this publication has whatever for everybody: from rookies embarking on a brand new work out routine to athletes trying to extend their strength-training options.

Show description

Read or Download 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups PDF

Best physical fitness books

Read e-book online Running Anatomy PDF

See what it takes to maximise operating power, velocity, and patience! working Anatomy will assist you enhance your functionality through expanding muscular energy, optimizing the potency of your working movement, and minimizing your hazard for harm.


working Anatomy positive factors 50 of the best power workouts for runners, each one with transparent, step by step descriptions and full-color anatomical illustrations highlighting the muscle groups in motion. yet you’ll locate even more than exercises—you’ll additionally see their effects.


working Anatomy locations you within the motion, essentially linking every one workout to working functionality. You’ll see the way to advance muscle tissues, decrease harm, and enhance gait potency for quicker instances and extra fluid runs.


working Anatomy will arrange you for any problem that comes your method. You’ll locate routines for various terrains and speeds, from hill operating to off-road operating and from sprints to marathons. Plus you’ll methods to assessment and rehabilitate the most typical accidents that runners face, together with lower-back soreness, knee aches and traces, and torn muscle tissues and tendons.


even if you’re a health runner seeking to triumph over hills with extra pace or energy or a aggressive runner searching for that additional little bit of functionality and a completing kick, working Anatomy will make sure that you’re able to carry your own most sensible.

Download e-book for iPad: Golf Anatomy by Craig Davies, Vince DiSaia

See your golfing online game as you by no means have prior to. See what it takes to enhance consistency and function at the hyperlinks. golfing Anatomy will aid you decrease your rating by means of expanding energy, energy, and diversity of movement for longer drives and extra actual pictures.  

golfing Anatomy contains seventy two of the simplest workouts, each one with step by step descriptions and full-color anatomical illustrations highlighting muscle mass in motion.  

golfing Anatomy is going past workouts by means of putting you on the tee, at the fairways, and at the vegetables. You’ll see the best way to increase mobility, balance, physique expertise, and muscle energy so as to add distance to drives, consistency for your brief video game, and accuracy for your putts.  

From sand traps to awkward lies, golfing Anatomy will organize you for even the main not easy of pictures. Plus, you’ll remain on the best of your video game with specific injury-prevention workouts for the back, elbows, wrists, shoulders, and hips.  

Combining specialist guideline with attractive, full-color illustrations, golfing Anatomy is actually an within look at the sport. even if you’re a scratch golfer or just partial to the sport, this booklet is a hole-in-one.

8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional - download pdf or read online

Enhance all the features that make a military SEAL!  

SEALFIT used to be built by way of retired military SEAL Commander Mark Divine for the original and really good wishes of execs trying to succeed in their fullest capability.   Mark Divine’s straight forward eight WEEKS to SEALFIT software will supply in-depth philosophy and coaching on tips to increase the nature characteristics that pass into creating a military SEAL: self-discipline, force, selection, self-mastery, honor, integrity, braveness and management.  8 WEEKS to SEALFIT positive aspects the ground-breaking education regimens that enhance the SEALFIT athlete’s total persistence, raise his or her paintings capability, presents the information to functionally educate with no gear, and the power to thrive in a teamwork atmosphere.  

New PDF release: Drop the Panties: The Greyskull Guide to a Better Body

This name begun as a fats loss/body recomposition praise to "SWOLE: The Greyskull progress Principles" and advanced into an grand paintings that dives deep into the equipment that JP makes use of with session and training consumers to make sure their good fortune in achieving their body ambitions. half certainly one of this ebook exposes JP's famed "Blueprint to Beast" luck formulation.

Additional resources for 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Sample text

It is the same movement that we need to rise from a seated position, or to bend down to the floor, so it is a very functional exercise that helps to keep us independent as we advance in years. To reduce stress on the knees, master the proper form; in particular, make sure you keep your weight back on your heels. KEY MUSCLES INVOLVED WALL SQUAT To strengthen your knees, begin with the Wall Squat, Gluteals Quadriceps in which you lean some of your body weight against the wall and slide up and down.

Alternatively, create your own whole-body program of 8–10 exercises, starting with three exercises to target the glutes and thighs and one for the calves. Be sure to master the proper form of the squat (pp38-41) before adding the challenge of weights and tubes. LEVEL 1 (BEGINNER) Ball squat (p60) Stationary lunge (p68) Calf raise (p71) Seated knee extension (p72) Bent-leg lift (p74) LEVEL 2 (INTERMEDIATE) Squat with weights (p61) Plié with weight (p67) Front lunge (p69) Side-stepping with tube (p84) LEVEL 3 (ADVANCED) One-legged squat (p62) Plié with ball (p66) Reverse lunge with knee lift (p70) Leg curl on ball (p77) P RO G R A M S AT A G L A N C E TRAINING GUIDELINES • Remember to warm up (pp32–37) before you start and to stretch out (pp86–89) after working the muscles.

Rest your fingertips lightly at the back of your head and lengthen your spine. 2 Exhale as you squeeze your buttocks and slowly lift your torso to 45 degrees. Press your hips into the ball. Pause at the top, then inhale and slowly return to the start position without resting. Begin with 10 reps and build up to 1 set of 15–20 reps. 50 4 FOR LIFE 4 pelvic tilts LYING PELVIC TILT Although pelvic tilts can be done properly in many positions, start with the easiest—lying flat on your back—while you practice coordinating the breath with the abdominal action.

Download PDF sample

Rated 4.72 of 5 – based on 35 votes