Download e-book for kindle: A Journey Through Grief: Gentle, Specific Help to Get You by Alla Renee Bozarth Ph.D

Addiction Recovery

By Alla Renee Bozarth Ph.D

For these folks operating in the course of the heartbreak of grief, writer Bozarth deals clever and comforting suggestion.

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Read Online or Download A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving PDF

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Additional info for A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Example text

Let yourself yield to the expressive emotion in the moment, recognizing that you have begun to weep for yourself and thus have reached an important stage in self-healing. Page 18 Weeping is only a stageit won't last forever. So, you needn't be afraid to cry. Crying is what you do when you can't do anything else, before you are able to find other ways to express your grief. It's better than doing nothing. For then, your body may internalize the tears and you may become ill, experiencing actual bodily symptoms.

You must provide sources of new life for yourself. When you come out the other side, you will be as fresh and perhaps as fragile as a newborn infant. Talking and crying are fundamental means of self-expression. They allow feelings contained in the body as energy to be released as genuine emotionenergy that literally moves out, presses upward, and is uttered or "out-ered" through the body's natural functions of speech and tears. Page 20 <><><><><><><><><><><><> Though it may strike you as unnecessary, I want to remind you of the most essential bodily function in connection with grievingbreathing.

People who survive loss and come out of it with restored vigor do so because they are able to meet reality with a certain determination and a certain imagination. They create new skills for themselves to meet a new challenge. They grow themselves into new life. This doesn't sound easy, and Page 29 it isn't, but it is possible. And when it does happen, it's wonderful. Besides integrity and creativity, trust in yourself is essential in the art of grieving well, just as it is in the art of living well.

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