Anatomy for Vinyasa Flow and Standing Poses (Yoga Mat - download pdf or read online

Physical Fitness

By Ray Long

Grasp the technology at the back of Vinyasa stream and the status poses of Hatha Yoga. Dr. Ray lengthy publications you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historical paintings, deciphering each one pose alongside the way in which. The Mat Companion sequence will give you superbly illustrated, step by step directions on how one can use medical ideas to acquire the utmost reap the benefits of your perform. each one publication contains the Bandha Yoga Codex, an easy five-step procedure that may be utilized to any pose to enhance energy, flexibility, and precision -- it doesn't matter what sort of yoga you perform.

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Extra info for Anatomy for Vinyasa Flow and Standing Poses (Yoga Mat Companion, Volume 1)

Example text

Do not practice Headstand if you have a n injury or other pathology in the cervica l spine region. F F L O W P R A C T I C E . A R M B A L A N C E S AND I N V E R S I O N S 51 Flow Practice H A LA S A N A A N D S H O U L D E R STA N D We finish the series with Halasana (Plough Pose) and Shoulder Stand (Sarvangasana). Like other inversions, these postures can affect the autonomic nervous system by stimulating pressure receptors located in the aorta and carotid arteries. This can result in a temporary lowering of the heart rate and blood pressure.

F L O W P R A C T I C E B A C K B E N O S A N D TWISTS 49 Flow Practice A RM B A LA N C E S A N D I NV E RS I O N S Arm balances and inversions move the energy upward through the fourth, fifth, and sixth chakras. Sensory and motor nerves in the brachial plexus are stimulated by positioning the joints and contracting the muscles that create the asanas. The inversions also affect the autonomic nervous system, increasing parasympathetic output. This can temporarily decrease heart rate and blood pressure.

There is always what is called the "residual volume" that remains in the non­ compressible elements of the respiratory system-the bronchi and trachea. Contracting the abdominal and intercostal muscles expels some of the air remaining in the elastic, sac-like structures of the lungs where gas exchange takes place. Make exhalation an active process dming Vinyasa to decrease this residual volume. This aids to remove more of the carbon dioxide that is produced during metabolism. ,D-- ---- "'-" -.......

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