Read e-book online Ancient Secrets of the Fountain of Youth (Book 1) PDF

Physical Fitness

By Peter Kelder

Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that may have kept Ponce de Leon from years of fruitless looking out. There, generations of Tibetan clergymen have handed down a sequence of routines with mystical, age-reversing homes. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret workouts are actually on hand to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's booklet starts off with an account of his personal advent to the rites in terms of Colonel Bradford, a mysterious retired British military officer who realized of the rites whereas travelling excessive up within the Himalayas. Fountain of Youth then bargains useful directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have incorporated elevated strength, weight-loss, larger reminiscence, new hair development, soreness reduction, greater digestion, and simply feeling more youthful.

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Extra resources for Ancient Secrets of the Fountain of Youth (Book 1)

Sample text

S ET T I N G G OA L S, M A K I N G Not long ago, one of my son’s baseball coaches told me about a secret he learned when interviewing some of the very best players in the major leagues. He found that these players rarely, if ever, watched footage of their mistakes. Instead, they learned to watch and rewatch what they did well. This was to reinforce mentally what they needed to do to be successful. I thought: What a great concept! Focus on the positive and forget about the negative. Of course! Maybe this simple strategy will help encourage my clients to track their progress.

In addition, it can help bring down blood pressure levels. Indeed, in a study at Chicago’s Rush University, 89 people with high blood pressure received a com- L E A R N puterized musical device to help them learn how to lower their breathing rate. The patients who used it the most—about 15 minutes per day for eight weeks—had a 15-point drop in blood pressure! Furthermore, scientific studies have demonstrated that deep breathing triggers the relaxation response and calms the nervous system. In the short term, breathing deeply can help you focus your attention, keep you from losing your temper and make it easier to fall asleep.

Foods, select a bit of Lean Protein and combine it with a Vegetable, Fruit or Whole Grain. Again, proportion your snacks for the day. If you know you have 2 recommended servings of fruit for the day, select a portion of it for each snack: 1 serving (or 1 small fruit) for a mid-morning snack and 1 small fruit for a mid-afternoon snack. , an apple with a handful of walnuts), consider your protein intake so far that day. For example, if it’s late afternoon, and you’ve already had 6 servings of protein after your breakfast, mid-morning snack and lunch, either skip or reduce the protein in your afternoon snack or adjust your dinner’s protein content.

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