Anger: How to Live with and without It by Albert Ellis, Arthur Lange PDF

Self Help

By Albert Ellis, Arthur Lange

With a brand new Foreword by means of Raymond A. DiGiuseppe, Ph.D.


Anger. It’s certainly one of our most simple, and infrequently so much damaging, human feelings. And in today’s international, it’s a continuing, escalating strength, from street rage to household abuse, from youngster violence to acts of terrorism. greater than ever we want powerful how one can dwell with it, comprehend it—and learn how to care for it. This landmark ebook from world-renowned psychotherapist Dr. Albert Ellis, writer of Rational Emotive habit treatment (REBT), indicates you how.

Presented in an easy step by step software that any one can grasp, the confirmed, time-tested rules of REBT educate you to regulate or even do away with anger, with out sacrificing helpful assertiveness. right here you’ll discover:

*What precisely is anger, and do you have to consider it?
*How you create your individual anger*Methods of pondering, feeling, and performing your manner out of anger

*Why maintaining directly to anger is typically fun—and the way to permit it go
*How to take advantage of REBT to deal with tragic occasions which are a ways past our control

…and even more, together with various real-world case stories, plus a entire, serious research of a number of the techniques to this age-old challenge. even if at domestic or at paintings, in a private or political context, this step forward method will help you take keep watch over of the anger that may stand within the manner of luck and happiness.

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Additional resources for Anger: How to Live with and without It

Sample text

This edition has sold very well for twenty-five years, has been useful to many of my psychotherapy clients, and has helped to minimize the rage of hundreds of people who have enthusiastically written me about it. A revised version of this book, How to Control Your Anger Before It Controls You, authored by me and Raymond Chip Tafrate, was published in 1997 and has also done very well. To my surprise, however, both the first edition and the revised one continue to sell many copies. Readers find the first uniquely persuasive and often use both books to help them overcome their anger.

Your depression and anxiety that may result from increased tensions stemming from anger reduce your effective performance in the various aspects of your life. 4. Points 2 and 3 may lead to the creation of negative responses from other people that may in turn cause you to feel highly critical of yourself. In many instances, this encourages self-downing and intensifies your anxiety. 5. Anger compounded with a combination of its above-mentioned side effects can create difficult tensions both within yourself and in your relationships with others.

Robert Harper and I particularly show in a previous book, A Guide to Rational Living. Here I will explain exactly how you can create your own philosophy of anger by consciously and unconsciously subscribing to absolutistic thinking and how, by changing your thoughts, feelings, and behaviors that underlie and accompany your rage, you can greatly reduce it. Through careful attention to REBT theory and practice, you can learn effectively to deal with your anger in a remarkably short period of time.

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