Read e-book online Close Encounters with Addiction PDF

Self Help

By Gabor Maté

Shut Encounters With habit is a lecture Dr. Gabor Maté gave in l. a. in April 2011. He talks approximately his event as a doctor and the way lots of his sufferers be afflicted by psychological ailment, drug dependancy and HIV, or all 3.

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Extra info for Close Encounters with Addiction

Sample text

Do not worry about being silly or unrealistic. The best ideas often come when you let ideas fly without stopping to think about what is good or bad about each one. The evaluation will come later. There are three kinds of strategies for handling triggers: ■ ■ ■ Remove yourself from the situation to avoid trouble. Change things around you to avoid the trigger. For example, get rid of alcohol around the house or do not walk past the liquor store. Think or act in a different way when you are faced with the trigger.

4 Example of Completed List of Triggers 24 List of Triggers Environmental (places, things) Interpersonal (people) Emotions/Thoughts Physical 25 After you have stated your list of triggers, work with your therapist to complete two behavior chains on the Behavior Chain worksheet (blank copies at end of chapter). High-Risk Situations for the Week Work with your therapist to identify at least one high-risk situation coming up in the next week. Write down ideas about how to handle this situation on the HighRisk Situations worksheet.

Before moving on, look at the good and bad things about your drinking. You probably have mixed feelings about stopping your drinking. It will help to stay motivated if you know why you wish to quit. Think about the things that happen when you drink. These things are called consequences. Some consequences are good and others are bad. Most of the time, the good consequences happen right when you are drinking, and the bad consequences come later. There are reasons why you drink. These come from the good things that happen, even if the good things only happen sometimes.

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