Robert A. Johnson, Jerry M. Ruhl's Contentment: A Way to True Happiness PDF

Self Help

By Robert A. Johnson, Jerry M. Ruhl

Simple presents of Contentment

The forces of contemporary lifestyles urge us to accomplish and obtain extra, pushing us outward in our quest for contentment. World–renowned Jungian analyst Robert A. Johnson and psychotherapist Jerry M. Ruhl advisor us inward, to a deep knowing of real, lasting happiness.

Instead of relegating pleasure and delight to a different time, a distinct position, a greater situation ("just once I end this venture / land that excellent task / discover a new relationship"), Johnson and Ruhl inspire us to barter and embody "what is." Instructive and clever, this mild consultant comprises all of the instruments we need––including illustrative tales, myths, poems, and functional exercises––to grab precise contentment within the right here and now.

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Some ten thousand deaths a year in Japan are now attributed to karoshi, and research shows that there are five key factors: • Extremely long hours that interfere with normal recovery and rest patterns • Night work that interferes with normal recovery and rest patterns • Working without holidays or breaks • High-pressure work without breaks • Extremely demanding physical labor and continuously stressful work What these five factors have in common is a pattern of chronic energy expenditure and an absence of intermittent recovery.

WHAT REALLY MATTERS? The truth was that Roger now spent so much of his life responding to external demands that he had lost touch with any sense of what he really wanted from life. When we asked what gave him the greatest sense of passion and meaning in his life, he came up empty. He didn't feel much passion at work, he admitted, even though his authority and his stature had increased. He didn't feel much at home, even though it was clear that he loved his wife and children and considered them his highest priorities.

We build emotional, mental and spiritual capacity in precisely the same way that we build physical capacity. We must systematically expose ourselves to stress beyond our normal limits, followed by adequate recovery. • Expanding capacity requires a willingness to endure short-term discomfort in the service of long-term reward. 47 Physical Energy: Fueling the Fire he importance of physical energy seems obvious for athletes, construction workers and farmers. Because the rest of us are evaluated more by what we do with our minds than with our bodies, we tend to discount the role that physical energy plays in performance.

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