Read e-book online Dealing With Depression: In 12 Step Recovery (Fellow PDF

Addiction Recovery

By Jack O

The assets right here will consultant you alongside a pathway of self-assessment, discovery, and success. Readers will discover a thorough and considerate exam of the connection among melancholy and habit and may know about innovations for dealing with the unfavorable emotions and ideas that could result in relapse.

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Additional resources for Dealing With Depression: In 12 Step Recovery (Fellow travelers series)

Sample text

6 Years) My first year in recovery was spent mostly just hanging on, not working on much except staying away from alcohol and drugs. I had received what now seems good advice: A complete look at my depressions wasn't possible until I was clean and dry for one year. After that year, I went to a psychiatrist for an evaluation. My family had a long history of depression, and I was still being plagued by mine. I was instructed to begin treatment with an antidepressant. I was anxious about taking any kind of pill now that I was in recovery.

I am very grateful that I'm no longer plagued with depressions. My body chemistry has corrected itself, and I'm now able to enjoy what recovery has brought me. 9 Years) As far back as I can remember, I felt I was a completely worthless person. I had a lifetime of negative attitudes. I spent years in psychotherapy, which had little positive effect as I never once brought up the subject of my alcohol and drug use. I couldn't get much help from my therapist when I never told the whole truth. It was only after a suicide attempt that I received the help I needed for my alcohol and drug addiction.

The next I was Cyclothymic, then Dysthymic, then Atypical. Which check list of symptoms should I try this week? Then some weeks I was worried about my uptake of serotonin, or Page 28 dopamine, or my endocrine system. Maybe I was hypoglycemic, hyperthyroid, or not taking enough vitamins? What I finally learned from all my study was that I was the patient, not the doctor. I am grateful to all the people in and out of the fellowship who have helped me with my depression. When I stopped trying to figure it all out, and accepted myself as someone prone to depression, I could move on and begin working through the down times.

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