Developing the Core (Sport Performance Series) by Jeffrey M. Willardson PDF

Physical Fitness

By Jeffrey M. Willardson

The NSCA, the world’s major activity conditioning association, deals its unequalled services in a publication excellent for any athlete trying to improve the middle and enhance athletic functionality. that includes eleven ready-to-use sport-specific courses, constructing the center offers greater than 50 of the simplest workouts besides science-based exams to assist athletes comprehend their person wishes.

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Extra resources for Developing the Core (Sport Performance Series)

Sample text

Like our ancestors, every morning we wake up to face a day of uncertainty. Recognize that bad things happen all the time. But how we deal with those things is ours and ours alone. If you get rear-ended at a stoplight, it may not be your fault, but the choices you made put you in that place, on that day, and at that time. Acknowledge and accept the problem, and consider your available choices—including whether or not you will allow this to ruin your day or week. If you are addicted to pain pills, in an unhappy marriage, struggling with your weight, or one of the millions on their way to type 2 diabetes, be brutally honest with yourself right now, and ask what behaviors, actions, and decisions you made to be in the situation you are in currently.

Beyond these literal cost-benefit equations, however, exist the more emotional and social considerations you make every day. How do you invest your time and energy in your relationships? How much of your engagement goes to doling out orders and criticism—however “constructive” you believe them to be? What else could—or should—you be seeing and appreciating in others if you let more of the negatives slide? In a situation that would normally ruffle your feathers, ask yourself what you stand to gain by fighting the battle.

Bring your best to the relationship and look for the same. You’re looking for people who can be positive, enriching, supportive friends. Offer that in return. Even long-term friendships can go south if one person constantly unloads or if the routine becomes too ho-hum. Renew the energy and interest in your friendships—new and old. Be present For our hunter-gatherer ancestors, life was an exercise in hypervigilance. Life in the wild allowed for very little leeway in awareness. Picture a hunter-gatherer examining subtle patterns of broken twigs and bent grasses as he tracked prey.

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