Download PDF by Grant Petersen: Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

Physical Fitness

By Grant Petersen

This is often your mind on supply Petersen: each cozy assumption you've gotten a couple of topic is grew to become the other way up, and by the point you end studying you are feeling challenged, energized, and smarter. in exactly Ride—"the bible for bicycle riders" (Dave Eggers, New York instances e-book Review)—Petersen debunked the bicycle racing– commercial advanced and led readers again to the easy joys of having on a motorcycle.
In Eat Bacon, Don't Jog, Petersen upends the final 30 years of traditional well-being knowledge to supply a transparent route to weight reduction and health. in additional than a hundred brief, compelling directives, Eat Bacon, Don't Jog exhibits why we must always drop the carbs, include fats, and grasp up our trainers, with the most recent technology to again up its claims.
Diet and workout make up the majority of the publication, with meals addressed in essays comparable to "Carbohydrate Primer"—and why it's ok to consume much less kale—and "You'll devour much less usually for those who devour extra Fat." The workout chapters start with "Don't Jog" (it simply makes you hungry and trains muscle to tolerate extra walking whereas elevating stressors like cortisol) and result in a sequence of interval-training routines and a set of kettlebell lifts that enormously increase energy and persistence.
The stability of the booklet explains the technology of meals and comprises greater than a dozen easy and scrumptious carb-free recipes.
Thirty years in the past furnish Petersen was once an oat-bran-, egg-white-, lean-meat-eating workout enthusiast who wasn't in nice form regardless of all that. this present day, at sixty, he's within the most sensible form of his lifestyles with the blood panel to end up it.

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Extra resources for Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

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That's one rep. Do 10, then switch sides, I use resistance bands at home because they don't take up much space. Are theyaseffective as dumbbells? -MargieJ!. Hudson. OH .. Dumbbells plaeean equal amountofresistance throughout amove. whereas bands workyour musclesforonly a portion. So I'd invest in two pairs ofdumbbells, aneight-pound setand a la-orIS-pound setUust store them under your bed). you have to keep challenging your bodY, so ifyou stick with thebands, geta few in various resistance levels.

99. :wnens He3llh. -en/. Get-Fit Tricks Mizuno Wave Elixir 7 Support usually translates to added bulk. Not With this pair. Innovative lightweight materials keep your feet steady but not heavy_ $120. unarEc::I lpse+2 A gem for runners who cross train. these low·cut running shoes are versatile and less likely to contribute to ankle sprains dUring lateral moves. $135. nike,com 11 0 GYM RAT You mostly work out indoors. Your routine usually consists of strength training, treadmill running (five to 15 miles a week, a mix of high­ intensity intervals and single-speed jogs), stationary biking, or elliptical training-or all of the above.

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