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You can add them to whole-grain pancakes or bread to serve as a high-fibre sweetener that’s on your diet. And Granny’s. uk/flex/F02 *This is a direct debit ofer open to UK residents only. This ofer is not available to Digital Edition subscribers. 99 every 6 issues unless advised to stop FOOD & SUPPS TRY THIS by Steven StieFel THE NEW DESSERT? Why eating salad after your meal is a good idea A prE-mEAl sAlAd cAN potentially hinder protEiN AbsorptioN. DIET SOS 1 When I don’t have a big meal, I run out of energy before I fnish my workouts.

Olympia wins, but Murray has a better win percentage and head-to-head score. Kyle’s calves were far superior, but Murray maintained a greater V-taper. Kyle achieved freakier conditioning, but Murray sported more pleasing aesthetics. Four years ago, the eight-timer claimed that the now-10-timer had “sacrifced her look as a woman,” fuelling a debate that continues to burn. Lenda Murray is no longer Iris Kyle’s idol, so in that respect Kyle “killed” her. But did she truly surpass her? 32 FLEX | JUNE ’15 KEVIN HORTON 1 MURRAY BREAKDOWN Strengths Thigh separation, back width, delts Weaknesses Calves Best pose Front lat spread Worst pose Side triceps fouad abiad • IFBB Pro • 2014 Dallas Pro 2nD • 2013 ToronTo Pro 2nD • Team scITec canaDa I want more pancakes #iwantmore … and you can with the delicious brand new high protein Scitec Pancakes, available in mouth watering coconut white chocolate favour.

Inspecting the vendors—from the manufacturing facility all the way back to the raw materials—is time consuming and expensive, a practice that, for years, scared off most supplement companies. “We created the concept of this seal programme more than 10 years ago,” Jaksch says. ’ ” Grage sees it as a boon to the industry as a whole. “If they want to say that their product is just as good as ours, they’ll have to put their money where their mouth is and get it tested,” Grage says. “In the end, this is great for everyone.

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