Freedom from Addiction: The Secret Behind Successful - download pdf or read online

Addiction Recovery

By Joe Griffin

The key in the back of profitable habit busting represents an important breakthrough within the means we view and deal with addictions. the recent science-based in-sights it contained have already helped numerous humans to beat quite a lot of compulsive behaviors and take again regulate in their lives.

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Additional info for Freedom from Addiction: The Secret Behind Successful Addiction Busting (Human Givens Approach)

Sample text

They are nature's way of urging John to carry on but, simultaneously, to look for ways to put new interest into his activity. Perhaps he might decide to walk with a friend, vary his route, increase the length of his walk one day and reduce it the next, or perhaps he might decide to take up a different kind of exercise - a challenging sporting activity. We are not saying that we need to vary every single activity we master. If we like tea, we don't have to try different varieties in order to keep enjoying the taste, or to learn the Karma 31 32 FREEDDM FROM ADDICTION Sutra, to keep on enjoying sex.

It is a turbulent time of maximum insecurity. G. K. (1989). Cocaine and addictive liability. Social Pharmacology, 3, 249-270 . UNDERSTANDING ADDICTION 143 excluded, physically or emotionally abused, lack jobs and family and suffer emotional difficulties. Myths about addiction Perhaps, after reading the previous pages, many of the beliefs you currently hold about addiction no longer seem to fit with the facts as we have described them. If so, it is time to dispel some myths. Myth 1 - Addiction is a biological disease Addiction is not primarily a biological disease, although some people may find it helpful to think of it that way.

We are encouraged to continue with routine, less dramatically pleasurable but still necessary, activities because we experience discomfort if we don't. UNDERSTANDING ADDICTION The 'couch potato' Let's give an example. John spends far too much time slouching in front of the television, eating beer and crisps, and this is starting to have bad effects on his health. His doctor has advised him to take regular exercise, so John starts walking a mile a day. When he set off, he feels as if he has a mountain to climb.

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