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Physical Fitness

Evaluation: fit is the UK's top-selling health and wellbeing journal with way of life, psychology and health features.

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Extra resources for Healthy Magazine [UK] (May 2016)

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By the time we got there, our lovely father had passed away. He looked peacefully asleep. We played his favourite music, jazz songs like Songbird by Kenny G and The Best Is Yet To Come by Grover Washington Jr, that he used to play to us as children. My first instinct was to give him a head massage, just like I’d always done. His body was still warm. I kissed him and told him I loved him. It sounds sad and it was, but at one point we joked about how we could finally get a word in edgeways and how big his feet were.

I help ground people back into the “real world” afterwards by getting them to jiggle their bodies,’ she says – the deep relaxation can make bathers feel heavy. ‘The harmonics and tones from the gongs sound otherworldly – the effect is a bit dream-like. The vibrations are thought to unclog blocks of emotional energy or “prana”,’ Shiels explains. uk 53 TUNE IN frequency that we can attune to. Usually, we operate in beta waves (13-40 Hertz), but by using sound, we can make our brains operate in gentler patterns.

It’s been one of the most explosive wellbeing trends in recent years. So is it a passing fad or here to stay – and should you build it into your life? WORDS CLAIRE IRVIN I ’m an on-the-go kind of person. And I’m happy to be that way. Despite the occasional strains of juggling career, children, husband, friends, health, I’m grateful I’ve got all that to stress over. If, in the past (the pre-mindfulness era, if you like), you’d asked me if I was ‘mindful’, I’d probably have said yes – I try to be thoughtful, considerate and compassionate.

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