New PDF release: High-Intensity 300

Physical Fitness

By Dan Trink

The proper method to construct muscle and shed fats, High-Intensity three hundred features particular exercises that may be accomplished in just half-hour. courses resembling final fats Loss, Getting greater, and aim Muscle developers not just problem you but in addition produce effects. while you're prepared, forty hardest exercises will increase the bar for optimum functionality.

Show description

Read or Download High-Intensity 300 PDF

Best physical fitness books

Download e-book for iPad: Running Anatomy by Joseph Puleo, Patrick Milroy

See what it takes to maximise operating energy, pace, and persistence! operating Anatomy will make it easier to enhance your functionality via expanding muscular energy, optimizing the potency of your working movement, and minimizing your danger for harm.


working Anatomy good points 50 of the simplest energy workouts for runners, every one with transparent, step by step descriptions and full-color anatomical illustrations highlighting the muscle tissues in motion. yet you’ll locate even more than exercises—you’ll additionally see their effects.


operating Anatomy locations you within the motion, essentially linking every one workout to operating functionality. You’ll see how you can boost muscle tissue, lessen damage, and increase gait potency for swifter instances and extra fluid runs.


working Anatomy will arrange you for any problem that comes your manner. You’ll locate workouts for various terrains and speeds, from hill working to off-road operating and from sprints to marathons. Plus you’ll how to overview and rehabilitate the most typical accidents that runners face, together with lower-back soreness, knee aches and lines, and torn muscular tissues and tendons.


even if you’re a health runner trying to triumph over hills with extra pace or power or a aggressive runner trying to find that additional little bit of functionality and a completing kick, operating Anatomy will make sure that you’re able to convey your individual top.

Download e-book for kindle: Golf Anatomy by Craig Davies, Vince DiSaia

See your golfing online game as you by no means have earlier than. See what it takes to enhance consistency and function at the hyperlinks. golfing Anatomy will make it easier to decrease your rating through expanding energy, strength, and diversity of movement for longer drives and extra actual photographs.  

golfing Anatomy comprises seventy two of the best workouts, each one with step by step descriptions and full-color anatomical illustrations highlighting muscle tissues in motion.  

golfing Anatomy is going past routines through putting you on the tee, at the fairways, and at the vegetables. You’ll see the best way to enhance mobility, balance, physique knowledge, and muscle power so as to add distance to drives, consistency in your brief video game, and accuracy on your putts.  

From sand traps to awkward lies, golfing Anatomy will organize you for even the main tough of photographs. Plus, you’ll how you can remain on the most sensible of your online game with designated injury-prevention routines for the back, elbows, wrists, shoulders, and hips.  

Combining professional guideline with attractive, full-color illustrations, golfing Anatomy is actually an inside of inspect the sport. no matter if you’re a scratch golfer or just keen on the sport, this booklet is a hole-in-one.

Download e-book for iPad: 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional by Mark Divine

Advance the entire traits that make a military SEAL!  

SEALFIT was once constructed by way of retired army SEAL Commander Mark Divine for the original and really expert wishes of pros looking to succeed in their fullest power.   Mark Divine’s ordinary eight WEEKS to SEALFIT application will provide in-depth philosophy and coaching on tips on how to strengthen the nature qualities that move into creating a army SEAL: self-discipline, force, selection, self-mastery, honor, integrity, braveness and management.  8 WEEKS to SEALFIT gains the ground-breaking education regimens that increase the SEALFIT athlete’s total patience, raise his or her paintings potential, offers the data to functionally teach with out gear, and the facility to thrive in a teamwork environment.  

New PDF release: Drop the Panties: The Greyskull Guide to a Better Body

This name started as a fats loss/body recomposition praise to "SWOLE: The Greyskull progress Principles" and advanced into an awesome paintings that dives deep into the tools that JP makes use of with session and training consumers to make sure their luck in attaining their body objectives. half one among this booklet exposes JP's famed "Blueprint to Beast" good fortune formulation.

Additional resources for High-Intensity 300

Example text

Allow the ball to roll directly over your shoulder to the floor (c). Repeat for reps. 10 Complete Workout Complete 5 rounds of the following workout as quickly as possible, resting as little as needed within or between sets. Place a relatively heavy medicine ball between your feet. Bend down, and with your arms between your knees, place your fingers under the ball (a). E a sy Option Re duce t he number of rounds to 3. Step It Up Increase the number of reps per set to 15. Cool-Down Double lat stretch, cross-body stretch, hamstring stretch.

Grab a kettlebell with a double overhand grip (a). Begin gaining momentum by forcefully swinging the kettlebell between your legs, making sure to keep it high (directly below your crotch). As the kettlebell is traveling through your legs, perform a hip hinge (d e s c r i b e d i n chapter 1, Ramping Up), keeping your arms straight and chest tall (b). a 26 Options Easy Option Reduce to 3 rounds. Step It Up Increase the reps to 10 for pull-ups, 15 for push-ups, and 20 for kettlebell swings. Cool-Down Hamstring stretch, calf stretch, pec stretch.

Options Easy Option Perform 4 rounds of the circuit. Step It Up Add 2 reps to each exercise (6 reps of the power clean, 10 reps of the barbell bench press, and 14 reps of the toes to bar). Cool-Down Standing quad stretch, 90-degree stretch, double lat stretch. a b Ultimate Fat Loss 55 29 American Eagle Having a hard time not leaning to one side when doing single-arm farmer’s walks, the single-arm kettlebell clean and press, or single-arm kettlebell snatches? Take your nonworking hand, ball it up into a fist, and stick it out directly to the side.

Download PDF sample

Rated 4.84 of 5 – based on 36 votes