High Protein, Low GI, Bold Flavor: Recipes to Boost Health - download pdf or read online

Physical Fitness

By Fiona Carns

This is boldly flavored, nutritious nutrition on the cutting edge of the nutritional curve. encouraged by way of her long-standing curiosity in hugely nutritious, waistline-friendly consuming, caterer and cookbook writer Fiona Carns built the high-protein, low-GI eating plan showcased right here. top of the range, high-protein parts (including lean meats and fish) fill you up with out the fat—while low-GI culmination, greens, and grains continue you going with out blood glucose spikes.

Here are dozens of one-recipe nutrition for breakfast, lunch, and dinner that use minimally processed components (but that are effortless sufficient for daily cooking)—plus 18 complementary facets and a half-dozen lowfat, low-GI desserts—food that's ideally suited to our instances.

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Additional info for High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

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That's one rep. Do 10, then switch sides, I use resistance bands at home because they don't take up much space. Are theyaseffective as dumbbells? -MargieJ!. Hudson. OH .. Dumbbells plaeean equal amountofresistance throughout amove. whereas bands workyour musclesforonly a portion. So I'd invest in two pairs ofdumbbells, aneight-pound setand a la-orIS-pound setUust store them under your bed). you have to keep challenging your bodY, so ifyou stick with thebands, geta few in various resistance levels.

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