Los 100 Secretos de la Gente Saludable: Lo que los by David Niven PDF

Physical Fitness

By David Niven

L. a. Ciencia de una Vida Saludable
¿Cuál es l. a. diferencia entre las personas que se sienten y se ven saludables, y las que están cansadas o deprimidas y jamás están en forma? A diario enfrentamos una cantidad alarmante de estudios y estadísticas que nos dicen qué debemos y no debemos comer, cuánto tiempo tenemos que hacer ejercicio o cómo protegernos del humo de segunda mano y los dañinos rayos del sol. Pero estos estudios, además de ser contradictorios, suelen tener información científica literalmente incomprensible para el lector común.
En este libro, David Niven nos hace el desire de resumir los millones de estudios que se han hecho acerca de l. a. salud del ser humano, y de convertirlos en cien fáciles puntos que nos ayudarán a vivir más saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica los angeles importancia de estos descubrimientos.
Coma con frecuencia. Los investigadores de los angeles universidad Oxford hallaron que las personas que comen cinco o seis veces al día tienen un five por ciento menos de colesterol que los angeles personality media, y tienen un forty five por ciento más de posibilidades de mantener su peso excellent que las personas que sólo comen una o dos veces al día.
¿Quién cube que los angeles cafeína es mala para l. a. salud? l. a. mayoría de los resultados científicos prueban que, para un adulto saludable, cantidades moderadas de cafeína (aproximadamente tres tazas de café al día) no presentan ningún riesgo a los angeles salud.
Hogar, dulce hogar. Según un estudio de l. a. Universidad de California en Los Ángeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento más de posibilidades de vivir más que l. a. expectativa general de vida.

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Extra info for Los 100 Secretos de la Gente Saludable: Lo que los Cientificos Han Descubierto y Como Puede Aplicarlo a Su Vida

Example text

G’ advises she uses press-ups with knees bent, ‘uses less energy’, it’s the ‘lady version’. ‘Bobbi is determined we will do the splits’ is met with raucous laughter, clearly an ongoing joke. Here is the opposite problem to the UK where studios are often cold, here everything is hot, the poles are slippery, frequent spraying of bodies to cool off and cleaning of poles so they don’t slide off. Door has to be propped open but it doesn’t create a draught. In many of the UK classes the room takes ages to heat up.

Agency, as Wendy Parkins (2000, p. 62) has pointed out, is ‘necessarily embodied’. She quotes Nancy Fraser’s concerns: ‘what we often seem to lack is a coherent, integrated, balanced conception of agency, a conception that can accommodate both the power of social constraints and the capacity to act situatedly against them (Fraser, 1992b: 17)’ (ibid. 59). Can pole offer a path to Parkins’s conception of agency? The following chapters aim to answer that question. This chapter has attempted to place pole classes in its wider context of the mainstreaming of sex in popular culture, and debates about agency, ‘decency’ and sexuality, all of which I return to in the final chapter.

So too are some feminists rather too eager to assume that pole cannot be anything but negative because it is oversexualised. As I have argued elsewhere (Holland, 2004, p. 10), the problem is that women in general come to be seen as ‘mindless consumers, in thrall to the power of media images’ and so seeming as if they need good, sound feminist intervention to save them from themselves. McCaughey (1997, p. xii) demands that we consider how we might embody alternative ideologies and argues that one good example is self-defence which ‘demands that feminism take seriously the corporeality and pleasure of that resistance.

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