Download e-book for kindle: Massage Anatomy by Abby Ellsworth

Physical Fitness

By Abby Ellsworth

This entire e-book explores seven of the world’s best-known varieties of therapeutic massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki. Massage Anatomy uniquely combines an knowing of the human physique with various therapeutic massage types, making it a good source for practitioners of all degrees. specific anatomical illustrations and approachable textual content display physique planes, muscular tissues, and an important components just like the frightened and lymphatic structures. there's additionally a invaluable reference part on therapeutic massage terminology and a thesaurus of muscle mass. observe the traditional secrets and techniques practiced through local american citizens and Egyptians utilizing hot stones which are utilized to the physique. think the "spirit lifestyles force" of reiki, a centuries-old jap method used to advertise peace and future health. And how you can mix Swedish, deep-tissue, and activities therapeutic massage ideas for a wonderful therapeutic massage fusion. subsequent to robust palms, this accomplished consultant ebook is a therapeutic massage therapist’s most crucial tool—an useful source for brand new scholars and skilled therapists alike. incorporates a poster of therapeutic massage strategies and muscle systems.

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Extra resources for Massage Anatomy

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Indd 37 TEXT • Bent knee on working leg • Hand placement more forward than the shoulder PAYOFF This variation trains the shoulder stabilization throughout the movement. s i d e pl a n k s // 37 11/14 5:40 pm 5/14 4:34 PM fOOt taps 26/11/14 5:40 pm 11/5/14 4:34 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:37 Page:37 side plank with hip dips SIDE PLANK SKILL LEvEL: Intermediate MODIFICATION: Feet can be split (to make it easier) Movement is introduced in the side plank by dipping the hips down and up for a great variation that makes you feel the burn in your obliques.

E ess ess :58 :58 COmmOn faults • Align your shoulder directly over your elbow; press into your forearm to support the shoulder joint. • Side body sagging • Stack your hips and feet on top of one another to create a straight line from your head to your heels, and actively lift the side of your body up as high as possible. • Extend the arm of the lifted side straight up; actively lift the side body up as high as possible. • Hips rotated forward or backward • Elbow placement not in line with shoulder PAYOFF This plank slims the waist and strengthens the side body.

Key perfOrmanCe pOints COmmOn faults • Get into a straight body position from your head through your heels with your shoulders stacked over your forearms. • Sagging lower back • Alternate dipping your hips from side to side. As you do this, roll to the sides of your feet. indd 52 • Butt lifted higher than the head and heels PAYOFF This plank slims the waist. TEXT 26/11/14 5:42 pm 11/5/14 4:36 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:52 Page:52 42022 - Ultim 42022 - Ultim ess ess :52 :52 FOREARM PLANK SKILL LEvEL: Intermediate MODIFICATION: Can be performed on knees (to make it easier) This forearm plank introduces movement of the arms while you keep the core and lower body stable and static.

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