Download e-book for kindle: Massage Anatomy by Abby Ellsworth

Physical Fitness

By Abby Ellsworth

This entire e-book explores seven of the world’s best-known varieties of therapeutic massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki. Massage Anatomy uniquely combines an knowing of the human physique with various therapeutic massage types, making it a good source for practitioners of all degrees. specific anatomical illustrations and approachable textual content display physique planes, muscular tissues, and an important components just like the frightened and lymphatic structures. there's additionally a invaluable reference part on therapeutic massage terminology and a thesaurus of muscle mass. observe the traditional secrets and techniques practiced through local american citizens and Egyptians utilizing hot stones which are utilized to the physique. think the "spirit lifestyles force" of reiki, a centuries-old jap method used to advertise peace and future health. And how you can mix Swedish, deep-tissue, and activities therapeutic massage ideas for a wonderful therapeutic massage fusion. subsequent to robust palms, this accomplished consultant ebook is a therapeutic massage therapist’s most crucial tool—an useful source for brand new scholars and skilled therapists alike. incorporates a poster of therapeutic massage strategies and muscle systems.

Show description

Read Online or Download Massage Anatomy PDF

Similar physical fitness books

Get Running Anatomy PDF

See what it takes to maximise working energy, pace, and persistence! operating Anatomy will make it easier to enhance your functionality through expanding muscular energy, optimizing the potency of your working movement, and minimizing your possibility for damage.

 

operating Anatomy positive factors 50 of the simplest power routines for runners, every one with transparent, step by step descriptions and full-color anatomical illustrations highlighting the muscle tissues in motion. yet you’ll locate even more than exercises—you’ll additionally see their effects.

 

operating Anatomy locations you within the motion, essentially linking each one workout to working functionality. You’ll see easy methods to improve muscular tissues, decrease damage, and increase gait potency for quicker occasions and extra fluid runs.

 

working Anatomy will organize you for any problem that comes your approach. You’ll locate workouts for various terrains and speeds, from hill working to off-road working and from sprints to marathons. Plus you’ll easy methods to review and rehabilitate the commonest accidents that runners face, together with lower-back soreness, knee aches and traces, and torn muscle groups and tendons.

 

even if you’re a health runner seeking to triumph over hills with extra pace or energy or a aggressive runner trying to find that additional little bit of functionality and a completing kick, working Anatomy will make sure that you’re able to convey your own top.

Get Golf Anatomy PDF

See your golfing video game as you by no means have sooner than. See what it takes to enhance consistency and function at the hyperlinks. golfing Anatomy will enable you reduce your ranking by means of expanding energy, strength, and variety of movement for longer drives and extra exact photographs.  

golfing Anatomy comprises seventy two of the best workouts, every one with step by step descriptions and full-color anatomical illustrations highlighting muscle tissue in motion.  

golfing Anatomy is going past workouts via putting you on the tee, at the fairways, and at the vegetables. You’ll see the right way to enhance mobility, balance, physique wisdom, and muscle power so as to add distance to drives, consistency in your brief online game, and accuracy in your putts.  

From sand traps to awkward lies, golfing Anatomy will arrange you for even the main not easy of photographs. Plus, you’ll tips on how to remain on the most sensible of your online game with specified injury-prevention workouts for the again, elbows, wrists, shoulders, and hips.  

Combining specialist guide with appealing, full-color illustrations, golfing Anatomy is really an within check out the sport. no matter if you’re a scratch golfer or just partial to the sport, this publication is a hole-in-one.

Download PDF by Mark Divine: 8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional

Advance the entire features that make a military SEAL!  

SEALFIT was once built via retired army SEAL Commander Mark Divine for the original and really good wishes of pros looking to succeed in their fullest strength.   Mark Divine’s uncomplicated eight WEEKS to SEALFIT software will supply in-depth philosophy and coaching on tips to increase the nature characteristics that pass into creating a military SEAL: self-discipline, force, decision, self-mastery, honor, integrity, braveness and management.  8 WEEKS to SEALFIT positive factors the ground-breaking education regimens that enhance the SEALFIT athlete’s total persistence, raise his or her paintings ability, presents the data to functionally educate with out gear, and the power to thrive in a teamwork surroundings.  

John Sheaffer's Drop the Panties: The Greyskull Guide to a Better Body PDF

This name all started as a fats loss/body recomposition praise to "SWOLE: The Greyskull development Principles" and developed into an grand paintings that dives deep into the tools that JP makes use of with session and training consumers to make sure their luck in attaining their body pursuits. half certainly one of this ebook exposes JP's famed "Blueprint to Beast" luck formulation.

Extra resources for Massage Anatomy

Example text

Indd 37 TEXT • Bent knee on working leg • Hand placement more forward than the shoulder PAYOFF This variation trains the shoulder stabilization throughout the movement. s i d e pl a n k s // 37 11/14 5:40 pm 5/14 4:34 PM fOOt taps 26/11/14 5:40 pm 11/5/14 4:34 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:37 Page:37 side plank with hip dips SIDE PLANK SKILL LEvEL: Intermediate MODIFICATION: Feet can be split (to make it easier) Movement is introduced in the side plank by dipping the hips down and up for a great variation that makes you feel the burn in your obliques.

E ess ess :58 :58 COmmOn faults • Align your shoulder directly over your elbow; press into your forearm to support the shoulder joint. • Side body sagging • Stack your hips and feet on top of one another to create a straight line from your head to your heels, and actively lift the side of your body up as high as possible. • Extend the arm of the lifted side straight up; actively lift the side body up as high as possible. • Hips rotated forward or backward • Elbow placement not in line with shoulder PAYOFF This plank slims the waist and strengthens the side body.

Key perfOrmanCe pOints COmmOn faults • Get into a straight body position from your head through your heels with your shoulders stacked over your forearms. • Sagging lower back • Alternate dipping your hips from side to side. As you do this, roll to the sides of your feet. indd 52 • Butt lifted higher than the head and heels PAYOFF This plank slims the waist. TEXT 26/11/14 5:42 pm 11/5/14 4:36 PM (Fogra 39) 39) Job:010-42022 Job:010-42022 Title:FW Title:FW -- Ultimate Ultimate Plank Plank Fitness Fitness (Fogra AC72493 Dtp:160 Dtp:160 Page:52 Page:52 42022 - Ultim 42022 - Ultim ess ess :52 :52 FOREARM PLANK SKILL LEvEL: Intermediate MODIFICATION: Can be performed on knees (to make it easier) This forearm plank introduces movement of the arms while you keep the core and lower body stable and static.

Download PDF sample

Rated 4.57 of 5 – based on 47 votes