Download e-book for iPad: Mindfulness and the 12 steps: living recovery in the present by Thérèse Jacobs-Stewart

Addiction Recovery

By Thérèse Jacobs-Stewart

Lately, humans of various social and non secular backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one's understanding to target the current second, to counterpoint their psychological and non secular lives. via her adventure as a counselor, a founding member of a Twelve Steps and mindfulness team, and a girl in restoration, Thérèse Jacobs-Stewart found a couple of parallels among the perform of mindfulness and that of operating the Twelve Steps, from the assumption of dwelling "one day at a time" to the emphasis on prayer and meditation. Mindfulness and the 12 Steps offers these in restoration with a brand new source and clean point of view for constructing their very own religious direction. whereas revisiting all of the Twelve Steps, readers discover the interaction of rules among mindfulness and Twelve-step traditions and discover ways to comprise mindfulness into their course towards lifelong sobriety. Reflections and questions for inquiry are complemented by way of tales from Buddhist lecturers and individuals of her mindfulness restoration workforce, in addition to by means of the author's own tale of restoration as a practising Buddhist. Mindfulness and the 12 Steps may also help wake up new considering and insights into what it capacity to dwell fully—body, brain, and spirit—in the the following and now.

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Extra info for Mindfulness and the 12 steps: living recovery in the present moment

Sample text

How do we learn to stand it? To accept our own and others’ flaws and not be angry, hurt, lonely, or ashamed much of the time? To have hope we can be restored to sanity? Here, in this life? If dukkha is inescapable, as the first of the Four Pure Insights into the Way Things Are says—if greed, anger, and ignorance arise endlessly2—then what do we do? How can we learn to stand difficult and painful emotions with a peaceful heart? The second Pure Insight into the Way Things Are helps with these questions.

Try this: Turn the mind toward noticing the breath. Let your attention focus on the spot in your body that’s easiest for you to feel the breath. Notice the sensation of the inhale and a sensation of release with the exhale. Ride the exhale all the way to the end, noticing the slight pause right before the body fills itself, allowing the in-breath to fill you without effort. There’s no need to make your breath do this or that; just let your body breathe you, noticing how it feels. If it steadies you, count the exhales.

All the neighbors heard, I’m sure. The following Friday afternoon the social worker called. Cecile had chickened out, refused to sign the commitment papers. Anne was legally still a minor, so I was it. The woman informed me that no one was home when the sheriff arrived at my parents’ home that morning. I would later find out that Anne, feeling bad for Dad and scared of the possible repercussions of our plan, had spilled the works. My mother drove my father to Canada for the weekend to escape. The social worker enunciated slowly, each word firm and to the point: “I don’t think there is anything more you can do.

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