Download e-book for iPad: Office Yoga: Simple Stretches for Busy People by Darrin Zeer
By Darrin Zeer
Yoga has long gone thoroughly mainstream. brilliant humans far and wide are asserting "Om" and doing postures as soon as per week. input the world's simplest yoga ebook for where we'd like it so much: paintings! well known instructor Darrin Zeer brings this old Indian paintings to the modern day workplace with an absolutely illustrated, easy-to-use consultant supplying seventy five stress-relieving stretches excellent for the dice setting. in contrast to such a lot yoga courses, Office Yoga bargains a enjoyable, available process and turns out to be useful for either newbies and specialists. workouts are prepared by way of time of day and for numerous situationswaking stretches, travel workouts, on-the-phone and at-the-copy desktop stretches. funny and colourful illustrations through Michael Klein brighten up routines that may be played at any place from the elevator to the convention room. this useful little publication will healthy properly on any machine, and makes an excellent gift for the workaholic on your lifestyles.
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Additional info for Office Yoga: Simple Stretches for Busy People
Remove shoes and stand next to a table or chair for balance. Raise right foot up against the inside of thigh. Place right hand on foot if it slides down. If you feel steady, place hands by chest in prayer position. Feel the standing foot rooted into the ground. Relax and breathe. Stand straight and balanced. Switch legs slowly. ” —Fred Ast aire 44 OFFIC E YOGA BEFORE THE MEETING: Close the Deal Warrior Pose Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot turned out and knee bent.
A T – T H E – D E S K R E L A X AT I O N 51 Stress Breaks! Put this on your calendar! Schedule times in your week to relax and rejuvenate. Maybe just a five-minute stretch break after each meeting. Or better yet, treat yourself and your body to a lunchtime massage, hot bath, Jacuzzi, or walk around the block. Remember, you will work better and smarter if you do. ” —Timothy Lear y 52 OFFIC E YOGA Self- Massage Try these anytime. Place both hands on your shoulders and neck. Squeeze with your fingers and palms.
Squeeze with your fingers and palms. Rub vigorously. Keep shoulders relaxed. Wrap one hand around the other forearm. Squeeze the muscles with thumb and fingers. Move up and down from your elbow to fingertips and back again. Repeat with other arm. A T – T H E – D E S K R E L A X AT I O N 53 54 OFFIC E YOGA PA RT 3 lunchtime E scape S The World’s Easiest Diet You’ll feel better if you eat well. Snack on fruit or nuts whenever you’re hungry. Order a salad with your meal. Once in a while, eat light.