Get Overcoming Alcohol Use Problems: A Cognitive-Behavioral PDF

Self Help

By Elizabeth E. Epstein, Barbara S. McCrady

Alcohol use may have unwanted effects in your daily functioning, future health, and relationships. If consuming is an issue on your lifestyles, this application might help regain keep watch over. it's been constructed with the good thing about each one author's 25+ years of medical event in treating substance abusers and has been confirmed potent in supporting members to accomplish and continue abstinence. Over the process 12 weeks, you are going to meet with a professional psychological well-being or addictions expert to profit a number of talents and techniques for quitting consuming and staying sober. jointly, you'll get a hold of an abstinence plan that matches your needs.

The software includes self-recording that will help you determine your consuming styles and triggers. you are going to plan for handling high-risk occasions, together with interactions with different drinkers on your social community. Urges to drink are to be anticipated and you'll research how one can take care of them. targeting the destructive outcomes of consuming may help inspire you to prevent. As you adventure the rewards of sobriety and locate optimistic choices to consuming, last abstinent turns into more uncomplicated. additionally, you will study helpful concepts for coping with unfavorable feelings and demanding alcohol-related suggestions. different parts you'll paintings on during this application contain how one can do something about anxiousness and melancholy, construct social help, be assertive, deal with anger, and challenge clear up. prior to finishing remedy, it is very important make a plan for retaining your profits and get ready for dealing with slips and relapses.

It is critical that you just be an energetic player on your remedy. you should use this workbook to stick with in addition to the knowledge awarded by way of your therapist and to do workouts in consultation. every one bankruptcy offers directions and types for compelling assignments. together with your efforts during this application and committment to abstinence, you could conquer your alcohol problems.

TreatmentsThatWorkTM represents the optimal of behavioral healthcare interventions!

</br>· All courses were carefully proven in medical trials and are sponsored via years of research

</br>· A prestigious medical advisory board, led by way of sequence Editor-In-Chief David H. Barlow, experiences and evaluates each one intervention to make sure that it meets the top typical of facts so that you might be convinced that you're utilizing the best therapy on hand to date

</br>· Our books are trustworthy and powerful and make it effortless that you can supply your consumers with the easiest care available

</br>· Our corresponding workbooks include psychoeducational details, types and worksheets, and homework assignments to maintain consumers engaged and motivated

</br>· A spouse web site (www.oup.com/us/ttw) deals downloadable scientific instruments and important resources

</br>· carrying on with schooling (CE) credit at the moment are on hand on decide upon titles in collaboration with PsychoEducational assets, Inc. (PER)

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Extra info for Overcoming Alcohol Use Problems: A Cognitive-Behavioral Treatment Program Workbook (Treatments That Work)

Sample text

Do not worry about being silly or unrealistic. The best ideas often come when you let ideas fly without stopping to think about what is good or bad about each one. The evaluation will come later. There are three kinds of strategies for handling triggers: ■ ■ ■ Remove yourself from the situation to avoid trouble. Change things around you to avoid the trigger. For example, get rid of alcohol around the house or do not walk past the liquor store. Think or act in a different way when you are faced with the trigger.

4 Example of Completed List of Triggers 24 List of Triggers Environmental (places, things) Interpersonal (people) Emotions/Thoughts Physical 25 After you have stated your list of triggers, work with your therapist to complete two behavior chains on the Behavior Chain worksheet (blank copies at end of chapter). High-Risk Situations for the Week Work with your therapist to identify at least one high-risk situation coming up in the next week. Write down ideas about how to handle this situation on the HighRisk Situations worksheet.

Before moving on, look at the good and bad things about your drinking. You probably have mixed feelings about stopping your drinking. It will help to stay motivated if you know why you wish to quit. Think about the things that happen when you drink. These things are called consequences. Some consequences are good and others are bad. Most of the time, the good consequences happen right when you are drinking, and the bad consequences come later. There are reasons why you drink. These come from the good things that happen, even if the good things only happen sometimes.

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